{"id":48465,"date":"2022-01-17T13:20:27","date_gmt":"2022-01-17T12:20:27","guid":{"rendered":"https:\/\/testa-omega3.com\/?p=48465"},"modified":"2022-01-24T14:45:39","modified_gmt":"2022-01-24T13:45:39","slug":"diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden","status":"publish","type":"post","link":"https:\/\/testa-omega3.com\/de\/blog\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\/","title":{"rendered":"Diese Tipps helfen Ihnen, den Blauen Montag zu vermeiden"},"content":{"rendered":"\t\t<div class=\"content-module intro\">\n\t\t\t<div class=\"inner cf\">\n\t\t\t\t<div class=\"column\">\n\t\t\t\t\t<div id=\"attachment_49019\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49019\" class=\"size-full wp-image-49019\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467.jpg\" alt=\"Blue monday - plantaardige omega-3 gezond voor jou en gezond voor de oceaan\" width=\"700\" height=\"467\" srcset=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467.jpg 700w, https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467-300x200.jpg 300w, https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467-600x400.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-49019\" class=\"wp-caption-text\">Blue monday &#8211; plantaardige omega-3 gezond voor jou en gezond voor de oceaan<\/p><\/div>\n<h1>Diese Tipps helfen Ihnen, den Blauen Montag zu vermeiden<\/h1>\n<p>Dunkel, m\u00fcde und ohne Energie. Es ist wieder so weit, der deprimierendste Tag des Jahres: der Blaue Montag. Die Feiertage sind gerade vorbei, und die guten Vors\u00e4tze scheinen nicht zu funktionieren. F\u00fcr viele Menschen ist dies eine Zeit, in der sie sich selbst nicht so gut einsch\u00e4tzen. Zum Gl\u00fcck haben wir eine Reihe von Tipps gefunden, die wir mit Ihnen teilen m\u00f6chten, damit Sie diese Zeit gut \u00fcberstehen.<\/p>\n<p>Zun\u00e4chst einmal ist es wichtig, dass Sie gen\u00fcgend Schlaf bekommen. Wenn Sie sich richtig ausruhen, geben Sie Ihrem Gehirn die Zeit, sich zu erholen und die Reize des Vortages zu verarbeiten. Wenn Sie nicht genug schlafen, sinkt Ihre Konzentrationsf\u00e4higkeit und Sie haben weniger Energie, um tags\u00fcber aktiv zu sein. Sorgen Sie also daf\u00fcr, dass Sie rechtzeitig ins Bett kommen und eine optimale Schlafumgebung schaffen.<\/p>\n\t\t\t\t<\/div><!--end of column-->\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\n\n\n\t\t<div class=\"content-module white no-spacing-btm no-spacing-top\" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<h2>Vitamin D<\/h2>\n<p>Im Winter gibt es nicht viel Sonnenschein, obwohl es f\u00fcr den K\u00f6rper sehr wichtig ist, Vitamin D zu produzieren. Ein Mangel an Vitamin D kann zu M\u00fcdigkeit, Niedergeschlagenheit und Muskel- oder Knochenschw\u00e4che f\u00fchren. Die Chancen stehen gut, dass dies der Grund f\u00fcr Ihre Niedergeschlagenheit ist, aber zum Gl\u00fcck kann man etwas dagegen tun. Sie k\u00f6nnen zus\u00e4tzliches Vitamin D in Form von Nahrungserg\u00e4nzungsmitteln einnehmen. Eine t\u00e4gliche Einnahme sorgt daf\u00fcr, dass Sie Ihren Tag mit viel Energie beginnen.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module image-text\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column text-wrap\">\r\n                    <h2><b>Omega-3<\/b><\/h2>\n<p>Een andere tip die zeker belangrijk is om beter in je vel te zitten, is om voldoende omega-3 binnen te krijgen. Vooral de omega 3 vetzuren EPA en DHA zijn essentieel en kunnen gezondheidseffecten opleveren. Omega-3 vetzuren ondersteunen je lichaamsfuncties, maar zorgen ook voor een goede gemoedstoestand. Helaas is je lichaam niet in staat om deze vetzuren zelf aan te maken waardoor je deze uit je voeding moet halen of moet aanvullen met een supplement. Voedingsmiddelen zoals vette vis, plantaardige olie en noten bevatten omega-3 en het is daarom aan te raden om dit regelmatig op te nemen in je dagelijkse voeding. Testa Liquid bevat een hoge concentratie EPA en DHA gecombineerd met vitamine D3, waardoor jij gemakkelijk aan je dagelijkse behoefte komt. Het is 100% plantaardig waardoor je ook nog eens verantwoordelijk bezig bent.<\/p>\n<p>Zorg dat je naast genoeg slaap en het binnenkrijgen van de juiste vitamines regelmatig in beweging blijft. Maak een wandeling buiten, ga een stuk fietsen of pak vaker de trap. Met al deze tips blijf je bewust bezig met je gezondheid wat je beslist een beter gevoel op zal leveren. Hierdoor ben jij er helemaal klaar voor om Blue Monday te verslaan!<\/p>\n<p>&nbsp;<\/p>\n\t\t\r\n                <\/div><!--end of column-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"column img-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/11\/Brain-fatty-acids-e1668422959825.png\" \/>\r\n\t\t\t\t<\/div><!--end of column-->\t\t\t\t\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21734,"featured_media":49014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"class_list":["post-48465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-fr-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diese Tipps helfen Ihnen, den Blauen Montag zu vermeiden<\/title>\n<meta name=\"description\" content=\"Dunkel, m\u00fcde und ohne Energie. 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Es ist wieder so weit, der deprimierendste Tag des Jahres: der Blaue Montag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testa-omega3.com\/de\/blog\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\/\" \/>\n<meta property=\"og:site_name\" content=\"Testa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TestaOmega3\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T12:20:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T13:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_450x300.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ivo van Rijmenam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@testaomega3\" \/>\n<meta name=\"twitter:site\" content=\"@testaomega3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/\"},\"author\":{\"name\":\"Ivo van Rijmenam\",\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/#\\\/schema\\\/person\\\/f45ea158361fcdc2380e85bb14a5d366\"},\"headline\":\"Diese Tipps helfen Ihnen, den Blauen Montag zu vermeiden\",\"datePublished\":\"2022-01-17T12:20:27+00:00\",\"dateModified\":\"2022-01-24T13:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/\"},\"wordCount\":9,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/testa-omega3.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/shutterstock_286096922-BlueMonday_450x300.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/\",\"url\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/\",\"name\":\"Diese Tipps helfen Ihnen, den Blauen Montag zu vermeiden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/testa-omega3.com\\\/de\\\/blog\\\/diese-tipps-helfen-ihnen-den-blauen-montag-zu-vermeiden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/testa-omega3.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/shutterstock_286096922-BlueMonday_450x300.jpg\",\"datePublished\":\"2022-01-17T12:20:27+00:00\",\"dateModified\":\"2022-01-24T13:45:39+00:00\",\"description\":\"Dunkel, m\u00fcde und ohne Energie. 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