Here you will find everything about omega-3: from the benefits for your health to the impact on our oceans. We offer clear explanations, practical tips and the latest scientific insights. Discover how plant-based omega-3 supports your health and contributes to a more sustainable world. Good for you and the ocean.
Omega-3 is among the best researched nutrients there is, and yet most people take in too little of it. Blood measurements show the average…
“Best choice”: plenty of brands claim it. We would rather prove it. So here are five reasons you can verify yourself, from freshness to…
Your heart works day and night, and your diet supplies its building blocks. For the omega-3 fatty acids EPA and DHA, the science is…
A heart-friendly lifestyle rests on several pillars: movement, relaxation, sleep and diet. Many “heart diets” revolve around everything you must not eat, which makes…
You feel it immediately when running or walking briskly: your heart beats faster, your breathing deepens. Heart and lungs work together to bring more…
Your heart is the hardest working muscle you have: it pumps blood and oxygen to every organ, day and night. Reason enough to look…
Krill oil and fish oil are among the most popular supplements in the world, both as sources of the omega-3 fatty acids EPA and…
We are often asked why we offer several vegan omega-3 products: EPA & DHA, DHA and Vrill. The first two almost explain themselves. But…
Measurements show the body performs best at an omega-3 index of roughly 8 to 11%, while the average sits around 4.5%. Four groups structurally…
When you are pregnant or breastfeeding, you are quite literally eating for two: every nutrient, including omega-3, reaches your child through the placenta and…