{"id":1575,"date":"2020-03-05T13:43:58","date_gmt":"2020-03-05T13:43:58","guid":{"rendered":"https:\/\/testa-omega3.com\/wat-is-omega-3\/"},"modified":"2025-03-04T13:37:54","modified_gmt":"2025-03-04T12:37:54","slug":"what-is-plant-based-omega-3","status":"publish","type":"page","link":"https:\/\/testa-omega3.com\/en\/what-is-plant-based-omega-3\/","title":{"rendered":"Health"},"content":{"rendered":"\t\t<div class=\"featured-image-text-module switch : Don't fade background-image\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/background-water.jpg);\">\r\n\t\t\t<!-- <div class=\"bg-underlay\"><\/div> -->\r\n\t\t\t\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"img-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/diver.png\" \/>\r\n\t\t\t\t<\/div><!--end of img-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t\t<h1 class=\"sketch light\">Plant-Based Omega-3<\/h1>\n<h3 class=\"sketch light\">Better for us all!<\/h3>\n<p><span style=\"color: #ffffff;\">Research shows that most people have a deficiency in omega-3. However, omega-3 fatty acids are active in all cells and tissues of the body. With Testa, you choose all the goodness of plant-based omega-3 in the right dosage every day.<\/span><\/p>\n \t\t\t\r\n\t\r\n\t<div class=\" btn style-3  \">\r\n        <a href=\"https:\/\/testa-omega3.com\/en\/product-overview\/\" target=\"_blank\" >Secure your omega-3 intake!<\/a>\r\n    <\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of featured-image-text-module--> \t\r\n\n\n<div class=\"content-module three-columns default \">\n\t\t\t<div class=\"inner\">\n                                \t\t\t\t<div class=\"column default\">\n                                <div class=\"media-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezondheid-illustr-health-1.png\" \/>\n                <\/div>\n                                    <div class=\"text-wrap\">\n                        <h4 class=\"highlight dark\">Good for heart, eyes, and brain<\/h4>\n<div>Omega-3 helps the body function optimally.<\/div>\n \t\t\n    <div class=\" btn style-3\">\n        <a href=\"#hart\" target=\"_self\" >Read more<\/a>\n    <\/div><!--end of btn-->\t\t\n\t                    <\/div>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column default\">\n                                <div class=\"media-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezondheid-illustr-health-2.png\" \/>\n                <\/div>\n                                    <div class=\"text-wrap\">\n                        <h4 class=\"highlight dark\">Suitable for a vegan lifestyle<\/h4>\n<div>All Testa products are 100% plant-based.<\/div>\n \t\t\n    <div class=\" btn style-3\">\n        <a href=\"#vegan\" target=\"_self\" >Read more<\/a>\n    <\/div><!--end of btn-->\t\t\n\t                    <\/div>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column default\">\n                                <div class=\"media-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezondheid-illustr-health-3.png\" \/>\n                <\/div>\n                                    <div class=\"text-wrap\">\n                        <h4 class=\"highlight dark\">No contaminants as found in fish oil<\/h4>\n<div>No PCBs, mercury, and other toxic substances.<\/div>\n \t\t\n    <div class=\" btn style-3\">\n        <a href=\"#gezond\" target=\"_self\" >Read more<\/a>\n    <\/div><!--end of btn-->\t\t\n\t                    <\/div>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t\t\t\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\t\n\n\n\t\t<div class=\"content-module white no-spacing-btm no-spacing-top\" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>The health benefits<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>of plant-based omega-3<\/strong><\/h2>\n<hr \/>\n<p style=\"text-align: center;\">Plant-based omega-3 fatty acids are good for your heart, eyes, and brain. While fatty fish only contains 1% omega-3, algae consists of 20% omega-3. Therefore, Testa Omega-3 easily meets the requirements to back up all health claims.<\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"media-text-module  default style-two white no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center \" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-1.jpg); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-1.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center  mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-1.jpg); \">\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h3 id=\"hart\" class=\"highlight\">Good for heart, eyes, and brain<\/h3>\n<p>Omega-3 fatty acids are polyunsaturated fatty acids and are good for your heart, eyes, and brain. Testa Omega-3 DHA &amp; EPA capsules guarantee more than 500 mg of omega-3, significantly more than standard algae, fish, or krill oil supplements.<\/p>\n\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n\n\n\t\t<div class=\"media-text-module  switch style-two white no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center \" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-2.jpg); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-2.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center  mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-2.jpg); \">\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h3 id=\"vegan\" class=\"highlight\">Suitable for<br \/>\nvegetarians and vegans<\/h3>\n<p>Most sources of omega-3 DHA and EPA are not plant-based and therefore not suitable for vegetarians and vegans. Because ALA from plant sources is converted into both DHA and EPA in minimal amounts, it is especially important for vegetarians and vegans to take DHA and EPA. <span style=\"font-weight: 400;\">Plant-based omega-3<\/span> from algae oil is one of the few naturally animal-free sources of omega-3 that contains these essential DHA and EPA fatty acids.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n\n\n\t\t<div class=\"media-text-module  default style-two white no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center \" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-3.jpg); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-3.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap contain  center-center  mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/Gezezondheid-loper-3.jpg); \">\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h3 id=\"gezond\" class=\"highlight\">No contaminants<br \/>\nas found in fish oil<\/h3>\n<p>Unfortunately, nowadays fish often contains more than just omega-3. It is frequently loaded with PCBs, mercury, dioxins, and other toxins that need to be filtered out for consumer safety. We extract algae omega-3s through a naturally pure and controlled process. This way, you are guaranteed not to ingest any ocean toxins when taking your plant-based omega-3 supplements.<\/p>\n\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n\n\n\t\t<div class=\"media-text-module  switch default  no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap contain  top-left \" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/home-img-proces.gif); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/home-img-proces.gif\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap contain  top-left  mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/home-img-proces.gif); \">\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h3 class=\"highlight\">The purest form<br \/>\nof omega-3<\/h3>\n<p>Omega-3 comes from algae. Fish and krill consume algae, absorbing omega-3 in the process. Thanks to innovative technology, Testa extracts the essential fatty acids directly from algae. This provides you with the purest form of omega-3; without ocean toxins and completely plant-based. Hit the button below to see the entire step-by-step process:<\/p>\n \t\t\t\r\n\t\r\n\t<div class=\" btn   \">\r\n        <a href=\"\/en\/production-process\/\" target=\"_self\" >Dive into our production process!<\/a>\r\n    <\/div>\r\n\t\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n\n\n\t\t<div class=\"content-module image no-spacing-btm no-spacing-top\" style=\"background-image:url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/background-water.jpg);\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<p><!--no-auto-p--><\/p>\n<h2 class=\"sketch light\" style=\"text-align: center;\"><strong>Fish oil vs Algae oil<\/strong><\/h2>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">The facts at a glance.<\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">When you choose <span style=\"font-weight: 400;\">algae-based omega-3<\/span> capsules, you are not only opting for your own health but also for a healthy fish and krill population and a healthy environment.<\/span><\/p>\n<div class=\"chart_container\">\n<div class=\"wrapper \">\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">Fish and krill extract omega-3 from algae.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">22.5 billion kilograms of fish per year for fish oil.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">Fatty fish only contains 1% omega-3.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">Fish contains dioxins, PCBs, and mercury.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">Quality of fish oil decreases due to oxidation.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">Fish oil is inexpensive due to economies of scale.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight left extraspace\">25% of all fish caught is for omega-3.<\/h4>\n<\/div>\n<\/div>\n<div class=\"wrapper\">\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">Algae produce omega-3.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">1 billion kilograms of algae cultivated on land.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">Algae contain 20% omega-3.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">Algae oil contains no ocean contamination.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">No rancid aftertaste with algae oil.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">Production of algae oil is still relatively expensive.<\/h4>\n<\/div>\n<div class=\"spacer\">\n<h4 class=\"highlight right extraspace\">Algae oil saves fish lives.<\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n<div class=\"products-overview-module  \">\n\n\n    <div class=\"inner cf\">\n        <div class=\"filters-wrap\">\n            <div class=\"options-wrap\">\n                <h4>Keuzehulp<\/h4>\n                <div class=\"select-option\">\n                    <select>\n                        <option>Man of vrouw<\/option>\n                        <option>Man of vrouw<\/option>\n                        <option>Man of vrouw<\/option>\n                    <\/select>\n                <\/div>\n                <!--end of select-option-->\n\n                <div class=\"select-option\">\n                    <select>\n                        <option>Leeftijd<\/option>\n                        <option>Leeftijd<\/option>\n                        <option>Leeftijd<\/option>\n                    <\/select>\n                <\/div>\n                <!--end of select-option-->\n\n                <div class=\"select-option\">\n                    <select>\n                        <option>Hoe vaak eet je vis<\/option>\n                        <option>Hoe vaak eet je vis<\/option>\n                        <option>Hoe vaak eet je vis<\/option>\n                    <\/select>\n                <\/div>\n                <!--end of select-option-->\n            <\/div>\n            <!--end of options-wrap-->\n\n            <div class=\"options-wrap\">\n                <h5>Slik je gemakkelijk capsules?<\/h5>\n                <div class=\"select-option\">\n                    <select>\n                        <option>ja\/nee<\/option>\n                        <option>ja\/nee<\/option>\n                        <option>ja\/nee<\/option>\n                    <\/select>\n                <\/div>\n                <!--end of select-option-->\n            <\/div>\n            <!--end of options-wrap-->\n\n            <div class=\"options-wrap\">\n                <h5>Zwanger?<\/h5>\n                <div class=\"select-option\">\n                    <select>\n                        <option>Plannend<\/option>\n                        <option>Plannend<\/option>\n                        <option>Plannend<\/option>\n                    <\/select>\n                <\/div>\n                <!--end of select-option-->\n            <\/div>\n            <!--end of options-wrap-->\n        <\/div>\n        <!--end of filters-wrap-->\n        <div class=\"products-wrap\">\n\n                    <div class=\"product\">\r\n\r\n            <div class=\"text-wrap\">\r\n                <h6><a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-algae-oil-dha-epa\/\">DHA &#038; EPA Omega-3 Algae Oil Capsules<\/a><\/h6>\r\n\r\n                <p class=\"description\">DHA &#038; EPA Omega-3 capsules from algae oil. Pure, fish-free, and 100% plant-based.<\/p>\r\n                                \r\n                <div class=\"btn-wrap\">\r\n                                            <div class=\"btn style-3\">\r\n                            <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-algae-oil-dha-epa\/\">Read more<\/a>\r\n                        <\/div>\r\n                    \r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n            <!--end of text-wrap-->\r\n                            <div class=\"img-wrap\">\r\n                    <span class=\"spacer\">&nbsp;<\/span>\r\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2023\/05\/Testa-60st-DHA-EPA-plat-UK-4.png\" \/>\r\n                <\/div>\r\n                <!--end of img-wrap-->\r\n                        <div class=\"btn cta default-red\">\r\n                <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-algae-oil-dha-epa\/\">Buy Now<\/a>\r\n            <\/div>\r\n            <!-- <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-algae-oil-dha-epa\/\" class=\"full-link\"><\/a> -->\r\n        <\/div>\r\n        <!--end of product-->\r\n            <div class=\"product\">\r\n\r\n            <div class=\"text-wrap\">\r\n                <h6><a href=\"https:\/\/testa-omega3.com\/en\/product\/algae-oil-omega-3-dha\/\">DHA Omega-3 Algae Oil Capsules<\/a><\/h6>\r\n\r\n                <p class=\"description\">Pure, fish-free and 100% plant-based omega-3.<\/p>\r\n                                \r\n                <div class=\"btn-wrap\">\r\n                                            <div class=\"btn style-3\">\r\n                            <a href=\"https:\/\/testa-omega3.com\/en\/product\/algae-oil-omega-3-dha\/\">Read more<\/a>\r\n                        <\/div>\r\n                    \r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n            <!--end of text-wrap-->\r\n                            <div class=\"img-wrap\">\r\n                    <span class=\"spacer\">&nbsp;<\/span>\r\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2023\/05\/Testa-60st-DHA-plat-EN-DE-NL-1.png\" \/>\r\n                <\/div>\r\n                <!--end of img-wrap-->\r\n                        <div class=\"btn cta default-red\">\r\n                <a href=\"https:\/\/testa-omega3.com\/en\/product\/algae-oil-omega-3-dha\/\">Buy Now<\/a>\r\n            <\/div>\r\n            <!-- <a href=\"https:\/\/testa-omega3.com\/en\/product\/algae-oil-omega-3-dha\/\" class=\"full-link\"><\/a> -->\r\n        <\/div>\r\n        <!--end of product-->\r\n            <div class=\"product\">\r\n\r\n            <div class=\"text-wrap\">\r\n                <h6><a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-krill-oil-dha-epa\/\">Vegan Krill Oil DHA &#038; EPA Omega-3<\/a><\/h6>\r\n\r\n                <p class=\"description\">Pure, fish-free and 100% vegan. Good for heart, brain and eyes.<\/p>\r\n                                \r\n                <div class=\"btn-wrap\">\r\n                                            <div class=\"btn style-3\">\r\n                            <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-krill-oil-dha-epa\/\">Read more<\/a>\r\n                        <\/div>\r\n                    \r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n            <!--end of text-wrap-->\r\n                            <div class=\"img-wrap\">\r\n                    <span class=\"spacer\">&nbsp;<\/span>\r\n                    <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2023\/05\/Testa-60st-Vrill-plat-UK-1.png\" \/>\r\n                <\/div>\r\n                <!--end of img-wrap-->\r\n                        <div class=\"btn cta default-red\">\r\n                <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-krill-oil-dha-epa\/\">Buy Now<\/a>\r\n            <\/div>\r\n            <!-- <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-krill-oil-dha-epa\/\" class=\"full-link\"><\/a> -->\r\n        <\/div>\r\n        <!--end of product-->\r\n    \n        <\/div>\n        <!--end of products-wrap-->\n    <\/div>\n    <!--end of inner-->\n<\/div>\n<!--end of products-overview-module-->\n\n\n\n \n\t\t<div class=\"two-images-highlighted white\" style=\"\">\n\t\t\t\n\t\t\t<div class=\"inner cf\">\n\t\t\t\n\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t<h2 class=\"sketch light\" style=\"text-align: left;\"><span style=\"color: #106989;\">Frequently Asked Questions About Plant-Based Omega-3s<\/span><\/h2>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>Where is omega-3 found?<\/strong><\/h4>\n<p style=\"text-align: left;\">Omega-3 fatty acids are commonly found in algae, fish, seafood, seeds, nuts, and oils. That said, not all omega-3s are made equal. The kind you want to make sure you get enough of (DHA and EPA) are found in algae, fish and fish oil. That\u2019s because fish feed on omega-3-rich algae. So while fish are often contaminated with toxins like mercury, PCBs, and dioxins, you can still safely get all the fatty acids you need by going straight to the source: algae oil.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>What is omega-3 good for?<\/strong><\/h4>\n<p style=\"text-align: left;\">That\u2019s a broad question! Omega-3s can benefit multiple aspects of your health, including the heart, brain, and eyes. While it\u2019s undergoing research to test multiple other benefits, these are the three you can be sure of for now. We also know it\u2019s essential for pregnancy, and can help to keep you sharp and focused as you age. Great to know!<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>Can vegans take algae oil?<\/strong><\/h4>\n<p style=\"text-align: left;\">Vegans are the perfect candidates to consume algae oil! That\u2019s because it\u2019s gentler on your body, the planet, and our ocean-dwelling friends. You\u2019ll be happy to learn that Testa capsules are 100% vegan-friendly, made with zero gelatin or animal derivatives. We\u2019re with you all the way. It\u2019s time to keep marine life safe by switching to vegan omega-3s!<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>Are omega-3s safe for kids?<\/strong><\/h4>\n<p style=\"text-align: left;\">Not only is DHA safe for kids; it\u2019s essential for their development! It\u2019s especially beneficial for brain development in the fetus and in infants. By all means, make sure they\u2019re getting enough of this fatty acid from a pure, natural source! Of all our products, we\u2019d recommend Testa DHA to promote your kiddos\u2019 growth and support their academic success.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>Is flaxseed oil a good plant-based source of omega-3s?<\/strong><\/h4>\n<p style=\"text-align: left;\">While flaxseed oil is rich in ALA omega-3s, it doesn\u2019t contain any of the directly beneficial DHA and EPA omega-3s found in algae oil. Instead, it converts into these essential fatty acids in the bloodstream, in tiny amounts. To be sure you\u2019re getting the most out of your omega-3 supplements, make the switch to a pure, reliable algae oil!<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"sketch light\" style=\"text-align: left;\"><strong>What should I look for in a high-quality plant-based omega-3 supplement?<\/strong><\/h4>\n<p style=\"text-align: left;\">We always recommend looking for an omega-3 brand that ticks the following boxes:<\/p>\n<ul style=\"text-align: left;\">\n<li><strong>Prioritizes freshness and quality:<\/strong> Look for airtight packaging (preferably individually-packaged capsules) to preserve the supplement&#8217;s potency.<\/li>\n<li><strong>Third-party tested:<\/strong> Ensure the brand verifies their supplements\u2019 quality and purity through third-party lab testing.<\/li>\n<li><strong>Sustainability-focused:<\/strong> Brands that optimize their product lifecycle to reduce environmental impact are ideal.<\/li>\n<li><strong>100% plant-based:<\/strong> Keep it clean and ocean-friendly by going for brands that avoid fish oil, opting instead for solid plant-based choices like algae oil!<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n\t\t\t\t\t\n\t\t\t\t<\/div><!--end of text-wrap-->\n\n                \t\n\n\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of two-images-highlighted--> \t\n\n\n \n\t\t<div class=\"two-images-highlighted white\" style=\"\">\n\t\t\t\n\t\t\t<div class=\"inner cf\">\n\t\t\t\n\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t<h2 class=\"sketch light\" style=\"text-align: center;\"><span style=\"color: #106989;\">Smart path to a healthy omega-3 index<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"color: #106989;\">Join the challenge! To get your omega-3 index in the green, we have started the Testa Omega-3 Challenge. We challenge you to elevate your omega-3 index to the optimal level as quickly as possible using algae oil omega-3s!<\/span><\/span><\/p>\n\t\t\t\t\t\n\t\t\t\t<\/div><!--end of text-wrap-->\n\n                                <div class=\"columns two\">\n                                \n                    <div class=\"column\" style=\"background-image: url();\">\n                                        \n                                            <div class=\"header-wrap\">\n                            <h5 class=\"highlight\">\n                                Would you like to know your omega-3 index?                                                                    <a href=\"https:\/\/testa-omega3.com\/en\/product\/omega-3-6-index-self-test\/\">Buy your Omega-3 test here!<\/a>\n                                                            <\/h5>\n                        <\/div>\n                    \n                    <\/div><!--end of column-->\n                                \n                    <div class=\"column\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/07\/Testa-UK-DHA-EPA-web-1080-kl-e1702907518553.png);\">\n                                        \n                                            <div class=\"header-wrap\">\n                            <h5 class=\"highlight\">\n                                An Omega-3 deficiency?                                                                    <a href=\"https:\/\/testa-omega3.com\/en\/product-overview\/\">Get to a green index.<\/a>\n                                                            <\/h5>\n                        <\/div>\n                    \n                    <\/div><!--end of column-->\n                                <\/div><!--end of columns.two-->\n                \t\n\n\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of two-images-highlighted--> \t\n\n\n<div class=\"reviews-block-module\">\n    <div class=\"inner cf\">\n        <div class=\"rating-wrap\">\n            <!-- trustedshops here -->\n            <!-- Begin eTrusted widget tag -->\n                        \n            <etrusted-widget data-etrusted-widget-id=\"wdg-cd580966-8788-4dc8-9939-42dc23e344b6\"><\/etrusted-widget>\n            <!-- End eTrusted widget tag -->\n        <\/div><!--end of rating-wrap-->\n    <\/div><!--end of inner-->\n<\/div><!--end of content-module-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-poststyle.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1575","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are Plant-Based Omega-3s? 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