{"id":1500,"date":"2017-06-04T15:36:00","date_gmt":"2017-06-04T15:36:00","guid":{"rendered":"https:\/\/testa-omega3.com\/blog\/let-dan-extra-goed-op-deze-4-belangrijke-voedingsstoffen-5\/"},"modified":"2022-08-15T10:03:36","modified_gmt":"2022-08-15T08:03:36","slug":"eating-fewer-or-no-animal-products","status":"publish","type":"post","link":"https:\/\/testa-omega3.com\/en\/blog\/eating-fewer-or-no-animal-products\/","title":{"rendered":"Eating fewer or no animal products? Make sure you don\u00e2\u20ac\u2122t miss out on these 5 nutrients"},"content":{"rendered":"\t\t
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Eating fewer or no animal products?<\/strong> Make sure you don\u2019t miss out on these 5 nutrients<\/h1>\n

Have you decided to eat fewer or no animal products? Perhaps because you feel its healthier for you? Or maybe out of concern for the environment or animal welfare? Or maybe simply because you don\u2019t like fish or meat? Whatever your reasons are, if meat or fish aren\u2019t on your menu, it\u2019s essential to get some of the key nutrients these animal products contain from alternative sources.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t

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Now, as our customer, we don\u2019t have to tell you Omega-3 is important. But did you know about these other 5 key nutrients you have to pay special attention to?\u00c2\u00a0\u00c2\u00a0<\/span><\/p>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\t\r\n\n\n\t\t

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1. Vitamin B12<\/b><\/h2>\n

Vitamin B12 is important for metabolism, central nervous system health, red blood cell formation, brain functioning and more.\u00c2\u00a0<\/span><\/p>\n

However, since the only natural sources of this vitamin are meat, dairy and eggs, vegetarians (especially vegans) often develop deficiencies. Symptoms of a B12 deficiency can include: fatigue, memory loss, rapid heartbeat, dizziness, disorientation, and numbness\/tingling in the hands or feet.<\/span><\/p>\n

Where to Get it: <\/b>
\nIf you don\u2019t eat dairy or eggs, look for B12 in soy milk, nutritional yeast, fortified cereals, fortified vegan cheese and fortified veggie burgers. Though whole foods are the best source, supplements can also ensure an adequate intake with 2.4 micrograms per day\u00e2\u20ac\u201dthe recommended daily amount of B12.<\/span><\/p>\n

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Altijd vers je omega 3 in huis<\/h2>\n

ABONNEMENT<\/h3>\n

Stel eenvoudig je hoeveelheid en frequentie samen en zit nooit meer zonder verse omega-3 in huis. De omega is dan gegarandeerd niet ouder dan 3 maanden van productie tot consumptie. Je kan het natuurlijk ook los bestellen<\/p>\n \t\t\t\r\n\t\r\n\t

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2. Protein<\/strong><\/h2>\n

Vegans and vegetarians are often bombarded with questions about where they get their protein. However, with the plethora of plant-based protein available, getting enough protein is simpler than you may think. Though it may require a little more work and creativity to meet your protein and amino acid needs without consuming animal products, it can be done. Plus, plant-based protein sources typically contain more dietary fiber and less saturated fat than animal-based sources.<\/span><\/p>\n

Where to Get it: <\/b><\/p>\n