{"id":20190,"date":"2021-02-23T11:16:34","date_gmt":"2021-02-23T10:16:34","guid":{"rendered":"https:\/\/testa-omega3.com\/?p=20190"},"modified":"2021-02-23T11:20:50","modified_gmt":"2021-02-23T10:20:50","slug":"how-to-stay-fit-during-lockdown","status":"publish","type":"post","link":"https:\/\/testa-omega3.com\/en\/blog\/how-to-stay-fit-during-lockdown\/","title":{"rendered":"How to stay fit during lockdown"},"content":{"rendered":"\t\t<div class=\"content-module intro\">\n\t\t\t<div class=\"inner cf\">\n\t\t\t\t<div class=\"column\">\n\t\t\t\t\t<h2>How to stay fit during lockdown<\/h2>\n<p>The pandemic and resulting lockdown have taken a toll on everyone\u2019s health\u00e2\u20ac\u201c both mental and physical. While the light at the end of the tunnel seems to be nearing, it\u2019s important to keep your fitness in check. Here are some tips to follow to help this process (read further below the image):<\/p>\n\t\t\t\t<\/div><!--end of column-->\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\n\n\n\t\t<div class=\"full-image-module\">\r\n\t\t\t<div class=\"inner cf\">\r\n                                <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/02\/food-1.jpg\" \/>\r\n                                \t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of full-image-module-->\r\n\n\n\t\t<div class=\"content-module  \" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<p><b>Healthy eating<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s tempting to order-in every day, we know. Being at home however provides you with the unique opportunity to utilize your time to harness new skills and improve upon the ones you already have, such as cooking. Experiment with new styles of cooking and try out new cuisines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy diet can do wonders in reducing ailments and diseases. Planning your meals in advance takes away the stress of deciding what to cook for every meal.\u00c2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Snack responsibly. Binge-eating junk food while watching Netflix can be a slippery slope. Switch out junk food with fruits, biscuits or nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take your supplements on time. It\u2019s important to ensure that you receive all the right nutrients, both from your diet as well as otherwise. If you follow a plant-based diet, supplements such as Omega-3 will help optimize your body functions. You can purchase fish-free, 100% plant-based Omega-3 supplements from <\/span><a href=\"https:\/\/testa-omega3.com\/en\/\"><span style=\"font-weight: 400;\">Testa<\/span><\/a><span style=\"font-weight: 400;\">.\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0<\/span><\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module  \" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<h2><b>Working out<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While the unparalleled gym experience is duly missed, there is an abundance of workout routines now available that can be done from home using minimum equipment. Celebrities and internet personalities have taken over the mantle to provide<\/span> <span style=\"font-weight: 400;\">people with home exercises, live workout sessions, online classes and more.\u00c2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engage in Yoga, Zumba, Pilates and other exercises from the comfort of your own home through classes and sessions conducted by experts.<\/span><\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module image-text\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column text-wrap\">\r\n                    <h2><b>Maintaining a proper sleep cycle<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eating healthy and exercising regularly are wasted if your body does not receive its required rest. A good nights\u2019 rest, amounting to at least six to nine hours of sleep, works wonders in rejuvenating your body.\u00c2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A well-rested body is better equipped to carry out day-to-day functions effectively.\u00c2\u00a0<\/span><\/p>\n\t\t\r\n                <\/div><!--end of column-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"column img-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/02\/Sleep-blog.png\" \/>\r\n\t\t\t\t<\/div><!--end of column-->\t\t\t\t\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module  \" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<h2><b>Mental fitness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Unexpected challenges have been thrown everyone\u2019s way. Taking care of your mental health is critical, now more than ever. Curate a daily routine where you allocate time in the day for specific tasks.\u00c2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out is as important to your mental health as it is to your physical health. Keep in touch with your loved ones for comfort and reduce your screen time. While it&#8217;s important to stay current, limit consumption of news if it makes you feel anxious. Taking some time out in a day to meditate can prove to be beneficial as well.\u00c2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An erratic sleep cycle also can have undesirable effects on your psychological and emotional health, which provides all the more reason to maintain a proper sleep schedule<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"media-text-module  default style-two  no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap  asd\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/door-gif.gif); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/door-gif.gif\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap  asd mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/05\/door-gif.gif); \">\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h2><b>FRESH SUPPLY OF OMEGA 3<\/b><\/h2>\n<h3><b>SUBSCRIPTION<\/b><\/h3>\n<p>Easily determine your amount and frequency and never run out of fresh vegetable omega-3 again! Your omega-3 will never be older than 3 months from production to consumption. Of course, you can also make separate orders.<\/p>\n \t\t\t\r\n\t\r\n\t<div class=\" btn   \">\r\n        <a href=\"https:\/\/testa-omega3.com\/en\/?page_id=1564\" target=\"_self\" >Check prices &#038; order! <\/a>\r\n    <\/div>\r\n\t\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":21212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-20190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stay fit during lockdown | Testa Omega-3 | Healthy Lockdown Habit<\/title>\n<meta name=\"description\" content=\"The pandemic and resulting lockdown have taken a toll on everyone&#039;s health\u00e2\u20ac\u201c it&#039;s important to keep your fitness in check. 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