{"id":2170,"date":"2017-12-04T22:33:00","date_gmt":"2017-12-04T22:33:00","guid":{"rendered":"https:\/\/testa-omega3.com\/blog\/symptomen-van-omega-3-tekort\/"},"modified":"2020-06-04T13:38:40","modified_gmt":"2020-06-04T13:38:40","slug":"symptoms-of-omega-3-deficiency","status":"publish","type":"post","link":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/","title":{"rendered":"Signs &#038; Symptoms of Omega-3 Deficiency"},"content":{"rendered":"\t\t<div class=\"content-module intro\">\n\t\t\t<div class=\"inner cf\">\n\t\t\t\t<div class=\"column\">\n\t\t\t\t\t<h1><strong>Signs &amp; Symptoms of Omega-3 Deficiency<\/strong><\/h1>\n<p>By now, you&rsquo;re likely aware of the important role Omega-3 fatty acids play in promoting brain, eye and heart health, but did you know \u2014 despite increased popularity \u2014 most people still aren&rsquo;t consuming enough Omega-3?<\/p>\n\t\t\t\t<\/div><!--end of column-->\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\n\n\n\t\t<div class=\"full-image-module\">\r\n\t\t\t<div class=\"inner cf\">\r\n                                <img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/single-post-img-1.jpg\" \/>\r\n                                                <span class=\"label\">Uitgelicht<\/span>\r\n                \t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of full-image-module-->\r\n\n\n\t\t<div class=\"content-module  \" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<p>Since Omega-3 can&rsquo;t be produced by our bodies, it needs to be consumed through food (and supplements). Research shows that 90% of the population has an Omega-3 shortage, of which half even a severe shortage.<\/p>\n<p>Ensure adequate Omega-3 levels by paying special attention to these six signs of potential deficiency:<\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module image-text\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column text-wrap\">\r\n                    <h2><b>1. Dry skin<\/b><\/h2>\n<p>Fatty acids are vital for the proper functioning of every cell in your body, and that includes your skin. As an important part of skin&rsquo;s lipid (fat) content, Omega-3 helps bolster skin&rsquo;s barrier function which, when working properly, acts like a seal that keeps moisture in and irritants out. Since Omega-3 keeps skin cells moist and strong, dry skin and premature wrinkles are some early signs of deficiencies. The more deficient you are, the dryer your skin will be.<\/p>\n\t\t\r\n                <\/div><!--end of column-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"column img-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/single-post-img-2.jpg\" \/>\r\n\t\t\t\t<\/div><!--end of column-->\t\t\t\t\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"media-text-module  default style-two  no-arrow-bottom   \">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"media-wrap  asd\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/video-img-1-2.jpg); \">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/video-img-1-2.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t<a data-fancybox href=\"https:\/\/www.youtube.com\/watch?v=C0DPdy98e4c\">\r\n\t\t\t\t\t\t<div class=\"play-icon\"><\/div><!--end of play-icon-->\r\n\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"text-wrap\">\r\n\t\t\t\t<div class=\"media-wrap  asd mobile\" style=\"background-image: url(https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/video-img-1-2.jpg); \">\r\n\t\t\t\t\t\t\t\t\t\t\t<a data-fancybox href=\"https:\/\/www.youtube.com\/watch?v=C0DPdy98e4c\">\r\n\t\t\t\t\t\t<div class=\"play-icon\"><\/div><!--end of play-icon-->\r\n\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div><!--end of media-wrap-->\r\n\r\n\t\t\t\t\t<div class=\"text\">\r\n\t\t\t\t\t\t<h2>Altijd vers je omega 3 in huis<\/h2>\n<h3>ABONNEMENT<\/h3>\n<p>Stel eenvoudig je hoeveelheid en frequentie samen en zit nooit meer zonder verse omega-3 in huis. De omega is dan gegarandeerd niet ouder dan 3 maanden van productie tot consumptie. Je kan het natuurlijk ook los bestellen<\/p>\n \t\t\t\r\n\t\r\n\t<div class=\" btn   \">\r\n        <a href=\"\/producten-overzicht\/\" target=\"_self\" >Bekijk prijzen<\/a>\r\n    <\/div>\r\n\t\t\t\t\t\t<\/div><!--end of text-->\r\n\t\t\t\t<\/div><!--end of text-wrap-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of media-text-module-->\r\n\n\n<div class=\"content-module two-text-columns  \">\n\t\t\t<div class=\"inner cf\">\n                \t\t\t\t<div class=\"column default\">\n                    <h2><b>2. Poor Concentration<\/b><\/h2>\n<p>Omega-3 fatty acids represent about 60% of the brain, which is why regular consumption of this essential fatty acid helps support brain health and vitality. However, when you don&rsquo;t consume enough Omega-3, the myelin sheath surrounding nerve cells can deplete, meaning messages being sent through the brain are either slowed or stop. This can result in poor concentration and even (according to some studies) problems with memory.<\/p>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column default\">\n                    <h2><b>3. Joint Pain \/ Arthritis<\/b><\/h2>\n<p>Since Omega-3s are powerful anti-inflammatory agents, research suggests that regular consumption of these essential fatty acids can reduce tenderness in joints, decrease stiffness, and may result in less medication needed for arthritis symptoms.<\/p>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column bg-white\">\n                    <h2><b>4. Brain functioning<\/b><\/h2>\n<p>Research has found that countries with regular Omega-3 consumption have a lower rate of depression. Since Omega-3 is an essential component of the neurotransmitter serotonin, which is known to improve mood, regular Omega-3 consumption can normalize the brain&rsquo;s neural activity. Additionally, a 2014 study found that Omega-3 may even help decrease the brain&rsquo;s inflammatory status making it a vital ingredient for sound brain functioning.<\/p>\n<ul class=\"usp-list\">\n<li>Good for heart, brains &amp; eyes<\/li>\n<li>Rich in 250 mg DHA +125 mg EPA fatty acids<\/li>\n<li>100% Plant-based (VEGAN)<\/li>\n<\/ul>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column default\">\n                    <h2><b>5. Weight Gain \/ Obesity<\/b><\/h2>\n<p>Omega-3 fatty acids are found in the most metabolically active cells of the body. Since Omega-3 has been shown to increase this metabolic activity of cells, a deficiency of Omega-3 in one&rsquo;s diet can lower metabolism and potentially result in weight gain. In fact, a 2007 study published in the \u201cAmerican Journal of Clinical Nutrition\u201d found that, although taking Omega-3 supplements and exercising regularly both help improve cardiovascular health, Omega-3 supplements independently helped reduce body fat in overweight subjects.<\/p>\n\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t<div class=\"column default\">\n                    <h2><b>6. Eyesight Problems<\/b><\/h2>\n<p>Omega-3 are important to protecting eye health. Ensuring proper intake of this essential fatty acid may prevent common eye ailments like macular degeneration, dry eye syndrome and glaucoma. In fact, one study found that people who added Omega-3 to their diets were half as likely to develop macular degeneration.<\/p>\n \t\t\n    <div class=\" btn \">\n        <a href=\"\" target=\"_self\" >Naar Testa claims<\/a>\n    <\/div><!--end of btn-->\t\t\n\t\t\t\t\t<\/div><!--end of column-->\n                \t\t\t\t\t\t\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Signs &amp; Symptoms of Omega-3 Deficiency | Testa<\/title>\n<meta name=\"description\" content=\"You&#039;re likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren&#039;t consuming enough Omega-3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs &amp; Symptoms of Omega-3 Deficiency | Testa\" \/>\n<meta property=\"og:description\" content=\"You&#039;re likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren&#039;t consuming enough Omega-3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"Testa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TestaOmega3\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-04T22:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-04T13:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"beheerder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@testaomega3\" \/>\n<meta name=\"twitter:site\" content=\"@testaomega3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\"},\"author\":{\"name\":\"beheerder\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/953fb4e3c1d5110d460bfdbb6924faa2\"},\"headline\":\"Signs &#038; Symptoms of Omega-3 Deficiency\",\"datePublished\":\"2017-12-04T22:33:00+00:00\",\"dateModified\":\"2020-06-04T13:38:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\",\"url\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\",\"name\":\"Signs & Symptoms of Omega-3 Deficiency | Testa\",\"isPartOf\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg\",\"datePublished\":\"2017-12-04T22:33:00+00:00\",\"dateModified\":\"2020-06-04T13:38:40+00:00\",\"description\":\"You're likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren't consuming enough Omega-3.\",\"breadcrumb\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage\",\"url\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg\",\"contentUrl\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/testa-omega3.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Signs &#038; Symptoms of Omega-3 Deficiency\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#website\",\"url\":\"https:\/\/testa-omega3.com\/fr\/\",\"name\":\"Testa\",\"description\":\"Omega-3 Algenolie!\",\"publisher\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/testa-omega3.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#organization\",\"name\":\"Testa Omega-3\",\"url\":\"https:\/\/testa-omega3.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/testa-logo1.png\",\"contentUrl\":\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/testa-logo1.png\",\"width\":121,\"height\":119,\"caption\":\"Testa Omega-3\"},\"image\":{\"@id\":\"https:\/\/testa-omega3.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TestaOmega3\/\",\"https:\/\/x.com\/testaomega3\",\"https:\/\/www.instagram.com\/testaomega3\/\",\"https:\/\/linkedin.com\/company\/testa-omega-3\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/953fb4e3c1d5110d460bfdbb6924faa2\",\"name\":\"beheerder\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1117e8645bc002b8cbbf916f603b3f59977339d40fc2836c1df2cd5123099e5a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1117e8645bc002b8cbbf916f603b3f59977339d40fc2836c1df2cd5123099e5a?s=96&d=mm&r=g\",\"caption\":\"beheerder\"},\"url\":\"https:\/\/testa-omega3.com\/fr\/blog\/author\/beheerder\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Signs & Symptoms of Omega-3 Deficiency | Testa","description":"You're likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren't consuming enough Omega-3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/","og_locale":"fr_FR","og_type":"article","og_title":"Signs & Symptoms of Omega-3 Deficiency | Testa","og_description":"You're likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren't consuming enough Omega-3.","og_url":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/","og_site_name":"Testa","article_publisher":"https:\/\/www.facebook.com\/TestaOmega3\/","article_published_time":"2017-12-04T22:33:00+00:00","article_modified_time":"2020-06-04T13:38:40+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg","type":"image\/jpeg"}],"author":"beheerder","twitter_card":"summary_large_image","twitter_creator":"@testaomega3","twitter_site":"@testaomega3","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#article","isPartOf":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/"},"author":{"name":"beheerder","@id":"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/953fb4e3c1d5110d460bfdbb6924faa2"},"headline":"Signs &#038; Symptoms of Omega-3 Deficiency","datePublished":"2017-12-04T22:33:00+00:00","dateModified":"2020-06-04T13:38:40+00:00","mainEntityOfPage":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/testa-omega3.com\/fr\/#organization"},"image":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg","articleSection":["Non classifi\u00e9(e)"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/","url":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/","name":"Signs & Symptoms of Omega-3 Deficiency | Testa","isPartOf":{"@id":"https:\/\/testa-omega3.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage"},"image":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg","datePublished":"2017-12-04T22:33:00+00:00","dateModified":"2020-06-04T13:38:40+00:00","description":"You're likely aware of the important role Omega-3 play in promoting brain, eye and heart health, but most people still aren't consuming enough Omega-3.","breadcrumb":{"@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#primaryimage","url":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg","contentUrl":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/02\/Map-NL-DHA.jpg","width":1500,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/testa-omega3.com\/fr\/blog\/symptoms-of-omega-3-deficiency\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/testa-omega3.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Signs &#038; Symptoms of Omega-3 Deficiency"}]},{"@type":"WebSite","@id":"https:\/\/testa-omega3.com\/fr\/#website","url":"https:\/\/testa-omega3.com\/fr\/","name":"Testa","description":"Omega-3 Algenolie!","publisher":{"@id":"https:\/\/testa-omega3.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/testa-omega3.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/testa-omega3.com\/fr\/#organization","name":"Testa Omega-3","url":"https:\/\/testa-omega3.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/testa-omega3.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/testa-logo1.png","contentUrl":"https:\/\/testa-omega3.com\/wp-content\/uploads\/2021\/10\/testa-logo1.png","width":121,"height":119,"caption":"Testa Omega-3"},"image":{"@id":"https:\/\/testa-omega3.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TestaOmega3\/","https:\/\/x.com\/testaomega3","https:\/\/www.instagram.com\/testaomega3\/","https:\/\/linkedin.com\/company\/testa-omega-3"]},{"@type":"Person","@id":"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/953fb4e3c1d5110d460bfdbb6924faa2","name":"beheerder","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/testa-omega3.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1117e8645bc002b8cbbf916f603b3f59977339d40fc2836c1df2cd5123099e5a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1117e8645bc002b8cbbf916f603b3f59977339d40fc2836c1df2cd5123099e5a?s=96&d=mm&r=g","caption":"beheerder"},"url":"https:\/\/testa-omega3.com\/fr\/blog\/author\/beheerder\/"}]}},"_links":{"self":[{"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":0,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/media\/2171"}],"wp:attachment":[{"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testa-omega3.com\/fr\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}