{"id":48464,"date":"2022-01-17T13:10:54","date_gmt":"2022-01-17T12:10:54","guid":{"rendered":"https:\/\/testa-omega3.com\/?p=48464"},"modified":"2022-01-24T14:42:54","modified_gmt":"2022-01-24T13:42:54","slug":"donker-moe-en-geen-energie-het-is-weer-zover-de-meest-depressieve-dag-van-het-jaar-blue-monday","status":"publish","type":"post","link":"https:\/\/testa-omega3.com\/nl\/blog\/donker-moe-en-geen-energie-het-is-weer-zover-de-meest-depressieve-dag-van-het-jaar-blue-monday\/","title":{"rendered":"Met deze tips heb jij geen last van Blue Monday"},"content":{"rendered":"\t\t<div class=\"content-module intro\">\n\t\t\t<div class=\"inner cf\">\n\t\t\t\t<div class=\"column\">\n\t\t\t\t\t<div id=\"attachment_49016\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49016\" class=\"wp-image-49016 size-full\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467.jpg\" alt=\"Blue monday - plantaardige omega-3 gezond voor jou en gezond voor de oceaan\" width=\"700\" height=\"467\" srcset=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467.jpg 700w, https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467-300x200.jpg 300w, https:\/\/testa-omega3.com\/wp-content\/uploads\/2022\/01\/shutterstock_286096922-BlueMonday_700x467-600x400.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-49016\" class=\"wp-caption-text\">\u00c2\u00a0<\/p><\/div>\n<h2>Met deze tips heb jij geen last van Blue Monday<\/h2>\n<p><span style=\"font-weight: 400;\">Donker, moe en geen energie. Het is weer zover, de meest depressieve dag van het jaar: Blue Monday. De feestdagen zijn we net voorbij en met de goede voornemens lijkt het nog niet echt te lukken. Voor veel mensen is dit een periode waarin je wat minder lekker in je vel zit. Gelukkig hebben wij hier een aantal tips op gevonden die we graag met jou delen om deze periode gemakkelijk door te komen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Als eerst is het belangrijk om voldoende te slapen. Door goed uit te rusten geef je je hersenen de tijd om zich te herstellen en prikkels van de dag ervoor te verwerken. Wanneer je te weinig slaapt neemt je concentratievermogen af en zal je minder puf hebben om overdag energiek bezig te zijn. Zorg er dus voor dat je op tijd je bed in kruipt en de optimale slaapomgeving cre\u00ebert.<\/span><\/p>\n\t\t\t\t<\/div><!--end of column-->\n\t\t\t<\/div><!--end of inner-->\n\t\t<\/div><!--end of content-module-->\n\n\n\t\t<div class=\"content-module white no-spacing-btm no-spacing-top\" style=\"\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column\">\r\n\t\t\t\t\t<h2><b>Vitamine D<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">In de winter zien we weinig zon, terwijl dat juist heel belangrijk is voor je lichaam om vitamine D aan te maken. Als we geen vitamine D aanmaken kan dat resulteren in vermoeidheid, neerslachtigheid en zwakke spieren of botten. Grote kans dat dit daarom de oorzaak is waarom jij je somber voelt, maar hier is gelukkig wat aan te doen. Je kan\u00c2\u00a0 extra vitamine D nemen in de vorm van een supplement. Een dagelijkse inname zorgt ervoor dat jij je dag straks met veel energie begint.<\/span><\/p>\n\t\t\t\t<\/div><!--end of column-->\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n\n\n\t\t<div class=\"content-module image-text\">\r\n\t\t\t<div class=\"inner cf\">\r\n\t\t\t\t<div class=\"column text-wrap\">\r\n                    <h2><b>Omega-3<\/b><\/h2>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Een andere tip die zeker belangrijk is om beter in je vel te zitten, is om voldoende omega-3 binnen te krijgen. Vooral de omega 3 vetzuren EPA en DHA zijn essentieel en kunnen gezondheidseffecten opleveren. Omega-3 vetzuren ondersteunen je lichaamsfuncties, maar zorgen ook voor een goede gemoedstoestand. Helaas is je lichaam niet in staat om deze vetzuren zelf aan te maken waardoor je deze uit je voeding moet halen of moet aanvullen met een supplement. Voedingsmiddelen zoals vette vis, plantaardige olie en noten bevatten omega-3 en het is daarom aan te raden om dit regelmatig op te nemen in je dagelijkse voeding. Testa Liquid bevat een hoge concentratie EPA en DHA gecombineerd met vitamine D3, waardoor jij gemakkelijk aan je dagelijkse behoefte komt. Het is 100% plantaardig waardoor je ook nog eens verantwoordelijk bezig bent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zorg dat je naast genoeg slaap en het binnenkrijgen van de juiste vitamines regelmatig in beweging blijft. Maak een wandeling buiten, ga een stuk fietsen of pak vaker de trap. Met al deze tips blijf je bewust bezig met je gezondheid wat je beslist een beter gevoel op zal leveren. Hierdoor ben jij er helemaal klaar voor om Blue Monday te verslaan!<\/span><\/p>\n\t\t\r\n                <\/div><!--end of column-->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"column img-wrap\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/testa-omega3.com\/wp-content\/uploads\/2020\/11\/Brain-fatty-acids-e1668422617383.png\" \/>\r\n\t\t\t\t<\/div><!--end of column-->\t\t\t\t\r\n\t\t\t<\/div><!--end of inner-->\r\n\t\t<\/div><!--end of content-module-->\t\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21734,"featured_media":49011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-48464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Met deze tips heb jij geen last van Blue Monday<\/title>\n<meta name=\"description\" content=\"Donker, moe en geen energie. 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