When should I take my dose?

Taking the supplement with meals that contain fat is better for absorption. More of the Omega-3 ends up in your ‘system’ and over time, more remains in your body when you consume the algae oil during a meal.

However, if you experience belching after taking the algae oil, we recommend that you take it before a meal. The food ‘helps’ to make the capsule find its way into the stomach faster.