Signs & Symptoms of Omega-3 Deficiency

By now, you’re likely aware of the important role Omega-3 fatty acids play in promoting brain, eye and heart health, but did you know — despite increased popularity — most people still aren’t consuming enough Omega-3?


Since Omega-3 can’t be produced by our bodies, it needs to be consumed through food (and supplements). Research shows that 90% of the population has an Omega-3 shortage, of which half even a severe shortage.

Ensure adequate Omega-3 levels by paying special attention to these six signs of potential deficiency:

1. Dry skin

Fatty acids are vital for the proper functioning of every cell in your body, and that includes your skin. As an important part of skin’s lipid (fat) content, Omega-3 helps bolster skin’s barrier function which, when working properly, acts like a seal that keeps moisture in and irritants out. Since Omega-3 keeps skin cells moist and strong, dry skin and premature wrinkles are some early signs of deficiencies. The more deficient you are, the dryer your skin will be.

Altijd vers je omega 3 in huis


Stel eenvoudig je hoeveelheid en frequentie samen en zit nooit meer zonder verse omega-3 in huis. De omega is dan gegarandeerd niet ouder dan 3 maanden van productie tot consumptie. Je kan het natuurlijk ook los bestellen

2. Poor Concentration

Omega-3 fatty acids represent about 60% of the brain, which is why regular consumption of this essential fatty acid helps support brain health and vitality. However, when you don’t consume enough Omega-3, the myelin sheath surrounding nerve cells can deplete, meaning messages being sent through the brain are either slowed or stop. This can result in poor concentration and even (according to some studies) problems with memory.

3. Joint Pain / Arthritis

Since Omega-3s are powerful anti-inflammatory agents, research suggests that regular consumption of these essential fatty acids can reduce tenderness in joints, decrease stiffness, and may result in less medication needed for arthritis symptoms.

4. Brain functioning

Research has found that countries with regular Omega-3 consumption have a lower rate of depression. Since Omega-3 is an essential component of the neurotransmitter serotonin, which is known to improve mood, regular Omega-3 consumption can normalize the brain’s neural activity. Additionally, a 2014 study found that Omega-3 may even help decrease the brain’s inflammatory status making it a vital ingredient for sound brain functioning.

  • Good for heart, brains & eyes
  • Rich in 250 mg DHA +125 mg EPA fatty acids
  • 100% Plant-based (VEGAN)

5. Weight Gain / Obesity

Omega-3 fatty acids are found in the most metabolically active cells of the body. Since Omega-3 has been shown to increase this metabolic activity of cells, a deficiency of Omega-3 in one’s diet can lower metabolism and potentially result in weight gain. In fact, a 2007 study published in the “American Journal of Clinical Nutrition” found that, although taking Omega-3 supplements and exercising regularly both help improve cardiovascular health, Omega-3 supplements independently helped reduce body fat in overweight subjects.

6. Eyesight Problems

Omega-3 are important to protecting eye health. Ensuring proper intake of this essential fatty acid may prevent common eye ailments like macular degeneration, dry eye syndrome and glaucoma. In fact, one study found that people who added Omega-3 to their diets were half as likely to develop macular degeneration.

Le Néerlandais Boyan Slat, 22 ans, a un plan pour débarrasser les océans du monde du plastique et a recueilli 31,5 millions de dollars pour y parvenir.

World Ocean Day