Is omega-3 good for skin?

What are omega-3s?

Beauty is not skin deep, and our overall nutrition can heavily influence our outer appearance. While makeup, creams, serums, and oils can greatly improve skin texture, they can’t conceal a poor diet. The fact is that most people do not consume enough omega-3s to achieve optimal levels. This means they are missing out on essential healthy fats that are present in every single one of our cells.

Omega-3s fulfill many roles in our body, but most notably, they’re a crucial component in the structure of our cell membranes. They also make up a significant percentage of the fatty acids in the brain and retinas.

Why vegan omega-3s?

While fish oil contains high levels of DHA and EPA fatty acids, it’s neither the ideal nor the richest source of omega-3s. In fact, the best source of omega-3 fatty acids is entirely plant-based. Fish obtain their omega-3s from algae, and we can, too!

Algae oil contains the highest concentration of DHA and EPA found in nature, and can also contain high levels of antioxidants like astaxanthin. When grown on land under controlled conditions, it’s also naturally free from ocean toxins like mercury, dioxins, and PCBs, which are especially harmful to our brain health.

Algae-based omega-3s are the clear winner, providing pure and sustainable vegan DHA/EPA power. However, Vrill goes above and beyond, with its additional astaxanthin and phospholipids that boost omega-3 absorption and provide potent skincare benefits!

Types of Omega-3s

Studies show that increased omega-3 consumption can improve our brain, eye, and heart health. However, this evidence applies mainly to DHA and EPA omega-3s. These types of omega-3s can be directly utilized by our bodies, as opposed to ALA omega-3s, which are converted into DHA and EPA in the body.

DHA consumption is more closely associated with enhanced brain and eye health, while EPA is credited with supporting heart health. When combined, they work together to provide even more powerful heart benefits.

Vrill as skincare

While algae omega-3 supplements provide some skin-protecting properties, Vrill’s main skincare stars are its phospholipids and astaxanthin. These antioxidants fight free radicals, providing an extra layer of protection in your suncare routine. This makes Vrill + a high-quality SPF 50+ sunscreen the perfect formula to promote healthy aging and achieve that gorgeous summer glow!

Ready to add essential fatty acids and skin-loving antioxidants to your diet? Switch to our premium Vrill Omega-3s to radiate health and beauty from within!

Is Vegan Omega-3 As Good as Fish Oil?