Is Vegan Omega-3 As Good as Fish Oil? Studies have shown that omega-3s have heaps of health benefits for your heart, eyes, and brain.

So now you might be asking yourself, “Are vegan omega-3 supplements as good as fish oil supplements?” Read on to find out!



What Is Algae Oil?

This powerhouse nutrient can be obtained from a plant-based source as well. But what exactly is algae oil, and how vegan fish oil does differs from fish oil? Read on to find out!

Does Algae Oil Contain Iodine?

Algae are packed with nutrients like omega-3 fatty acids, iron, zinc, and magnesium. Along with an amazing nutritional profile, algae also provide an impressive amount of health benefits to the human body. 

Is Algae Omega-3 As Good as Fish Oil?

There’s a rising star in the world of omega-3 supplements; algae oil supplements. But are algae omega-3s as good as fish oil?  Let's find out

How to Get Omega-3s As a Vegan

So how does your body benefit from omega-3 fatty acids? Can people following a vegan diet get enough omega-3s? How much is enough? How much is enough? Find your answers below!

Are Vegan Omega-3 Supplements Effective?

When you hear the term “healthy fats” you most likely think of foods like avocados, olive oil, or fatty fish such as salmon or tuna. From good eye health to a strong cardiovascular system, the list of benefits from healthy fats is a long one. The American Heart Association recommends eating two 3-ounce servings of fatty fish a week for optimal health. Why? This is because healthy fats are full of omega-3s, an essential fatty acid your body can’t make on its own.

Testa Joins PostNL’s More Green Solutions Campaign

Have you heard the news? PostNL is our new logistics partner, allowing us to deliver our products to you in the most sustainable way possible. Check out the video campaign and learn more!

5 Reasons Why Testa Omega-3 is the Best Choice for Vegan Omega-3 Supplements

Finding it hard to choose when it comes to plant-based omega 3? Here are 5 reasons why Testa is the best choice for your health and that of the ocean.

Why You Need More DHA & EPA In Your Diet for Heart Health

Chances are you've heard of “healthy fats” when reading or talking about nutrition and a healthy diet. But you probably need more of these healthy fats. Read here why.

What Makes a Food Heart Healthy?

Do you know what makes a food heart healthy? There are lots of whole, plant-based foods out there that will keep your heart beating a happy (and healthy!) beat. And they're delicious too! Learn more here.

How Does Cardiovascular Exercise Improve Heart Health?

Take your health to heart, and get moving! There are various forms of cardio out there for you to experiment with. Learn more in this blog.

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