Why You Need More DHA & EPA In Your Diet for Heart Health
Chances are you've heard of “healthy fats†when reading or talking about nutrition and a healthy diet. But you probably need more of these healthy fats. Read here why.
What Makes a Food Heart Healthy?
Do you know what makes a food heart healthy? There are lots of whole, plant-based foods out there that will keep your heart beating a happy (and healthy!) beat. And they're delicious too! Learn more here.
How Does Cardiovascular Exercise Improve Heart Health?
Take your health to heart, and get moving! There are various forms of cardio out there for you to experiment with. Learn more in this blog.
Lifestyle Changes for a Healthy Heart
Cardiovascular disease is the leading cause of death globally. Here's what you can do to have a healthy heart…
Vegan diet without nutrient deficiencies – This is how it works
As a vegan, how can you recognise and avoid deficiencies in your diet? You can read about that here.
Vrill Oil vs. Krill Oil vs. Fish Oil – What is the best source?
Did you know that there is a sustainable alternative to krill oil and fish oil? Read more about the differences between vrill oil, krill oil and fish oil here.
Vrill recommended for seniors
Will you choose fish oil or algae oil? To help you make the right choice, we have listed a number of factors.
DHA+EPA recipe improvement
Will you choose fish oil or algae oil? To help you make the right choice, we have listed a number of factors.
