When you hear the term “healthy fats” you most likely think of foods like avocados, olive oil, or fatty fish such as salmon or tuna. From good eye health to a strong cardiovascular system, the list of benefits from healthy fats is a long one. The American Heart Association recommends eating two 3-ounce servings of fatty fish a week for optimal health. Why? This is because healthy fats are full of omega-3s, an essential fatty acid your body can’t make on its own.
Finding it hard to choose when it comes to plant-based omega 3? Here are 5 reasons why Testa is the best choice for your health and that of the ocean.
Chances are you've heard of â€œhealthy fatsâ€ when reading or talking about nutrition and a healthy diet. But you probably need more of these healthy fats. Read here why.
Do you know what makes a food heart healthy? There are lots of whole, plant-based foods out there that will keep your heart beating a happy (and healthy!) beat. And they're delicious too! Learn more here.
Take your health to heart, and get moving! There are various forms of cardio out there for you to experiment with. Learn more in this blog.
Cardiovascular disease is the leading cause of death globally. Here's what you can do to have a healthy heartâ€¦
As a vegan, how can you recognise and avoid deficiencies in your diet? You can read about that here.
Did you know that there is a sustainable alternative to krill oil and fish oil? Read more about the differences between vrill oil, krill oil and fish oil here.
Will you choose fish oil or algae oil? To help you make the right choice, we have listed a number of factors.