Are Vegan Omega-3 Supplements Effective? From good eye health to a strong cardiovascular system, the list of benefits from healthy fats is a long one.


When you hear the term “healthy fats” you most likely think of foods like avocados, olive oil, or fatty fish such as salmon or tuna. From good eye health to a strong cardiovascular system, the list of benefits from healthy fats is a long one. The American Heart Association recommends eating two 3-ounce servings of fatty fish a week for optimal health. Why? This is because healthy fats are full of omega-3s, an essential fatty acid your body can’t make on its own.

Category

Sort

Testa Joins PostNL’s More Green Solutions Campaign

Have you heard the news? PostNL is our new logistics partner, allowing us to deliver our products to you in the most sustainable way possible. Check out the video campaign and learn more!

5 Reasons Why Testa Omega-3 is the Best Choice for Vegan Omega-3 Supplements

Finding it hard to choose when it comes to plant-based omega 3? Here are 5 reasons why Testa is the best choice for your health and that of the ocean.

Why You Need More DHA & EPA In Your Diet for Heart Health

Chances are you've heard of “healthy fats” when reading or talking about nutrition and a healthy diet. But you probably need more of these healthy fats. Read here why.

What Makes a Food Heart Healthy?

Do you know what makes a food heart healthy? There are lots of whole, plant-based foods out there that will keep your heart beating a happy (and healthy!) beat. And they're delicious too! Learn more here.

How Does Cardiovascular Exercise Improve Heart Health?

Take your health to heart, and get moving! There are various forms of cardio out there for you to experiment with. Learn more in this blog.

Lifestyle Changes for a Healthy Heart

Cardiovascular disease is the leading cause of death globally. Here's what you can do to have a healthy heart…

We celebrate Global Omega-3 Day!

It's Global Omega-3 Day. At Testa, we celebrate this.

Vegan diet without nutrient deficiencies – This is how it works

As a vegan, how can you recognise and avoid deficiencies in your diet? You can read about that here.

Vrill Oil vs. Krill Oil vs. Fish Oil – What is the best source?

Did you know that there is a sustainable alternative to krill oil and fish oil? Read more about the differences between vrill oil, krill oil and fish oil here.

Vrill recommended for seniors

Will you choose fish oil or algae oil? To help you make the right choice, we have listed a number of factors.

Another question or solution?