Frequently Asked Questions About Plant-Based Omega-3s
Where is omega-3 found?
Omega-3 fatty acids are commonly found in algae, fish, seafood, seeds, nuts, and oils. That said, not all omega-3s are made equal. The kind you want to make sure you get enough of (DHA and EPA) are found in algae, fish and fish oil. That’s because fish feed on omega-3-rich algae. So while fish are often contaminated with toxins like mercury, PCBs, and dioxins, you can still safely get all the fatty acids you need by going straight to the source: algae oil.
What is omega-3 good for?
That’s a broad question! Omega-3s can benefit multiple aspects of your health, including the heart, brain, and eyes. While it’s undergoing research to test multiple other benefits, these are the three you can be sure of for now. We also know it’s essential for pregnancy, and can help to keep you sharp and focused as you age. Great to know!
Can vegans take algae oil?
Vegans are the perfect candidates to consume algae oil! That’s because it’s gentler on your body, the planet, and our ocean-dwelling friends. You’ll be happy to learn that Testa capsules are 100% vegan-friendly, made with zero gelatin or animal derivatives. We’re with you all the way. It’s time to keep marine life safe by switching to vegan omega-3s!
Are omega-3s safe for kids?
Not only is DHA safe for kids; it’s essential for their development! It’s especially beneficial for brain development in the fetus and in infants. By all means, make sure they’re getting enough of this fatty acid from a pure, natural source! Of all our products, we’d recommend Testa DHA to promote your kiddos’ growth and support their academic success.
Is flaxseed oil a good plant-based source of omega-3s?
While flaxseed oil is rich in ALA omega-3s, it doesn’t contain any of the directly beneficial DHA and EPA omega-3s found in algae oil. Instead, it converts into these essential fatty acids in the bloodstream, in tiny amounts. To be sure you’re getting the most out of your omega-3 supplements, make the switch to a pure, reliable algae oil!
What should I look for in a high-quality plant-based omega-3 supplement?
We always recommend looking for an omega-3 brand that ticks the following boxes:
- Prioritizes freshness and quality: Look for airtight packaging (preferably individually-packaged capsules) to preserve the supplement’s potency.
- Third-party tested: Ensure the brand verifies their supplements’ quality and purity through third-party lab testing.
- Sustainability-focused: Brands that optimize their product lifecycle to reduce environmental impact are ideal.
- 100% plant-based: Keep it clean and ocean-friendly by going for brands that avoid fish oil, opting instead for solid plant-based choices like algae oil!