Dark, tired and no energy. It’s that time of year again, the most depressing day of the year: Blue Monday. The holidays have just passed and the good resolutions don’t seem to be working out. For many people, this is a time when they feel a little less good about themselves. Fortunately, we have found a number of tips that we would like to share with you to help you get through this period easily.
First of all, it is important to get enough sleep. By resting properly you give your brain the time to recover and process the stimuli of the day before. If you don’t sleep enough, your ability to concentrate will decrease and you will have less energy to be active during the day. So make sure you get to bed on time and create the optimal sleeping environment.
In winter, we don’t see much sunshine, even though it is very important for your body to produce vitamin D. A lack of vitamin D can result in fatigue, dejection and weak muscles or bones. Chances are, therefore, that this is the reason why you are feeling gloomy, but fortunately something can be done about this. You can take extra vitamin D in the form of a supplement. A daily intake will ensure that you start your day with a lot of energy.
Another tip that is certainly important for feeling better in your own skin is to get enough omega-3. The omega-3 fatty acids EPA and DHA, in particular, are essential and can have health benefits. Omega-3 fatty acids support your body functions, but also ensure a good state of mind. Unfortunately, your body is not able to produce these fatty acids itself, so you have to get them from your diet or supplement with a supplement. Foods such as fatty fish, vegetable oil and nuts contain omega-3 and it is therefore advisable to regularly include this in your daily diet. Testa Liquid contains a high concentration of EPA and DHA combined with vitamin D3, so you can easily meet your daily needs. It is 100% vegetable, so you are also doing something responsible.
In addition to getting enough sleep and the right vitamins, make sure you keep moving regularly. Take a walk outside, go for a bike ride or take the stairs more often. With all these tips, you remain conscious of your health, which will definitely make you feel better. This way you are ready to beat Blue Monday!