Omega-3 for Men

Omega-3s are like a loyal friend, supporting your health goals every step of the way. From heart health, to brain health, to immunity, these fatty acids provide you with the boost you need to enjoy a longer, healthier life. Keep reading to find out how!

Understanding Omega-3 Fatty Acids

New research shows that polyunsaturated fats (PUFAs) like omega-3s are “associated with a remarkable 25% reduction in the risk of coronary heart disease (CHD).” Meanwhile, replacing some saturated fats and carbs with PUFAs can lead to an incredible 27% decrease in overall mortality rates! Researchers have also found a link between increased omega-3 consumption and diabetes prevention, demonstrating a significant 22% lower risk.

Finally, one of the most significant benefits for many of us; a higher intake of omega-3s is associated with a 21% reduced risk of cognitive decline in old age. In other words, PUFAs can keep you sharp and feeling great for the long run.

Sadly, only certain countries keep track of their omega-3 status. While we know countries like the US, France, Spain, Iceland, and others have increased their intake over the years, data on omega-3 consumption is still lacking in 75% of countries. Due to the lack of research until now, many haven’t been able to enjoy the plentiful benefits of omega-3s for men. However, perhaps you can. Let’s take a look at how much you need daily.

How Much Omega-3 Do Men Need?

Adult men need around 1.6g of ALA per day. As you know, ALA converts to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in the body. However, the amount converted is minimal. Therefore, experts recommend adults take 250mg of additional combined DHA and EPA daily, an amount you’ll surely find in the best omega-3 supplement for men.

Why Men Need Omega-3s

Men may have specific reasons to take omega-3 supplements, like cardiovascular support, enhanced brain function, joint health, mood regulation, and reproductive health. While ischaemic heart disease is the leading cause of death worldwide for both genders, and more women have died of heart disease than men each year consistently since the 80s, men face a greater risk of heart disease at a younger age.

Omega-3 fats help to reduce triglycerides and improve blood flow. Through this mechanism, they’ve been shown to slightly reduce resting blood pressure and even decrease body fat levels. All main types of omega-3s—DHA, EPA, and ALA—are associated with these benefits.

Meanwhile, omega-3s support muscle and joint health by reducing inflammation. This makes them a great supplement for athletes, who can benefit from reducing recovery times to fit more training sessions into their schedule.

Lastly, DHA omega-3s are specifically linked to brain and eye health. Did you know this fatty acid comprises approximately 40% of the total fatty acids in our brain? Meanwhile, our retinae contain the highest concentration of DHA in our bodies.

While omega-3s provide multiple benefits for both genders, men certainly have plenty of reasons to consider increasing their intake.

Sources of Omega-3 for Men

The marketing term ‘fish oil for men’ has become almost as popular as the term ‘omega-3 for men’. However, there are an increasing number of reasons to avoid fish/fish oil and opt for the original source of omega-3s, instead; algae oil. Fish obtain their valuable fatty acids from this plant-based omega-3 source, and we can, too.

Not only does this mean skipping the ‘middlefish’ and going directly to the source for a more sustainable pick, algae can be grown on land to avoid contact with ocean toxins entirely. These toxins include mercury, dioxins, PCBs, and other neurotoxins that may cancel out the wonderful brain-boosting benefits provided by omega-3s. Although fish oil is heavily refined (requiring tons of carbon and resources), trace amounts of these toxins may remain and accumulate in the body over time. Harvesting algae on land guarantees a cleaner product from the start, and leaves marine life in our oceans to thrive.

While algae oil provides pure, naturally-sourced DHA and EPA, there is another type of omega-3 you should consider including in your diet. While ALAs convert into DHA and EPA in tiny amounts in the body, and are not sufficient on their own, they do help to increase the amount of DHA and EPA your body can use. Try taking your algae oil with a meal containing ALAs from flaxseeds, hemp seeds, chia seeds, or walnuts to boost the absorption of your beneficial omega-3s!