Pregnancy is a special time in your life. You want to take the best care of yourself and your baby. By ensuring an adequate intake of omega-3, you cover one of your body’s and your developing baby’s most crucial needs.
Learn more about 100% plant-based omega-3s, pregnancy, and why Testa is your best choice below!
Omega-3 consists of polyunsaturated fatty acids that are vital for good health. The fatty acids DHA and EPA contribute to the normal functioning of the heart and brain. Additionally, DHA supports the visual and brain development of your baby up to 12 months of age.
Omega-3 fatty acids are essential for anyone aiming for a healthy pregnancy. However, our bodies cannot produce these fatty acids on their own.
With Testa, you are assured of a 100% plant-based omega-3 supplement and can fully benefit from all the advantages omega-3 offers. Testa sources omega-3 not from fish, but from cultivated algae, making Testa’s omega-3 completely free of dioxins and PCBs. Better for you and your baby!
Plus, since fish stocks are not affected by this omega-3 production, it’s better for the planet too.
Testa Omega-3 is a popular supplement among pregnant women. We recommend that pregnant women take 1 capsule of Testa Omega-3 DHA + EPA and 1 capsule of Testa Omega-3 DHA daily. This provides enough omega-3 for both you and your baby.
Our Testa algae oil is often taken during pregnancy. The European Food Safety Authority (EFSA) has approved a health claim regarding breastfeeding babies:
“Maternal intake of docosahexaenoic acid (DHA) contributes to the normal brain development of the fetus and breastfed infants.”
Pregnant and breastfeeding women are informed that the most beneficial effect is achieved with a daily intake of 200 mg DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, which is 250 mg of DHA and EPA.
The above claim can only be used for foods/supplements that provide a daily intake of at least 200 mg DHA. Maternal intake of docosahexaenoic acid (DHA) contributes to the normal development of the eyes in the fetus and breastfed infants.
Can I get enough omega-3 from food while pregnant?
It’s possible, but not easy; especially for vegetarians and vegans. Most food-based sources of EPA and DHA come from oily fish. Plant-based options like flax and chia seeds offer ALA, but your body doesn’t convert it efficiently. That’s why direct DHA from algae oil is the best option!
Is algae oil really safe during pregnancy?
Yes. Algae oil is widely recognized as safe, clean, and free of contaminants. It’s the same source of DHA used in many infant formulas.
When should I start taking omega-3 during pregnancy?
Ideally, you should begin supplementation before conception or in the first trimester. DHA plays a role in early brain and eye development, so consistency is key.
What makes algae oil different from fish oil during pregnancy?
Algae oil offers all the benefits of omega-3s without the environmental impact or the risk of ocean-based contaminants like mercury. It’s also a great option for those following a vegetarian or vegan lifestyle.
Can I continue taking algae-based omega-3 while breastfeeding?
Yes. Continuing omega-3 intake during breastfeeding supports your baby’s brain and eye development during the first year of life. It also helps you restore an ideal omega-3 index after pregnancy.
Does omega-3 help with general wellness during pregnancy?
Many women report feeling more balanced and supported when consistently taking omega-3. It’s one of the key nutrients that benefits both mother and baby from early pregnancy through postpartum.
Is algae farming environmentally friendly?
Absolutely. Algae farming requires fewer resources than fishing, produces less pollution, and doesn’t contribute to overfishing. It’s one of the most sustainable sources of omega-3 on the planet.
What’s the easiest way to remember to take my omega-3 supplements?
Pair it with another habit like brushing your teeth or taking your prenatal vitamin. You can also set a daily reminder on your phone, or keep the bottle next to your breakfast staples.
Whether you’re in your first trimester or planning for baby #2, Testa’s fish-free omega-3 gives you everything you need to support a healthy pregnancy without compromise.
DHA & EPA Omega-3 capsules from algae oil. Pure, fish-free, and 100% plant-based.
Pure, fish-free and 100% vegan. Good for heart, brain and eyes.
