Can I take more than 1 capsule (RDA) per day?

Yes.

The EFSA (EUROPEAN FOOD SAFETY AUTHORITY) recommends taking no more than 5 grams of Omega-3 per day for various health claims. Ten capsules of Testa Omega-3 contain 4.5 grams. There are therapists who recommend more than 1 capsule and that is not a problem, as long as you stay under an intake of 5 grams of Omega-3 per day.

Une autre question ou solution?