Can I take more than 1 capsule (RDA) per day?


The EFSA (EUROPEAN FOOD SAFETY AUTHORITY) recommends taking no more than 5 grams of Omega-3 per day for various health claims. Ten capsules of Testa Omega-3 contain 4.5 grams. There are therapists who recommend more than 1 capsule and that is not a problem, as long as you stay under an intake of 5 grams of Omega-3 per day.

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