To support health in combination with a healthy diet, we recommend 1 capsule per day. 1 Omega-3 capsule per day is equivalent to eating 2 fatty fish a week. In some cases, therapists recommend larger amounts. The EFSA (EUROPEAN FOOD SAFETY ASSOCIATION) advises not to take more than 5 grams of Omega-3 per day. 10 capsules of Testa Omega-3 contain 4.5 grams of Omega-3 in total.
Dietary supplements should not replace a varied and healthy diet.
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