What are the benefits of omega-3?
Due to the popularity of omega-3s, there is a lot of information about the positive influence that DHA and EPA have on your body. The fatty acids DHA and EPA are present in all body cells and tissues and contribute to the proper functioning of the body. There are many health claims that emphasise the positive influence of the omega-3 fatty acids EPA and DHA. However, many of these claims are not based on scientific research. We therefore only describe the positive effects of omega-3 that are scientifically substantiated.