Dosage and intake

To support health in combination with a healthy diet, we recommend you take at least one of our vegan omega-3 capsules per day. Taking one Testa Omega-3 capsule per day is equivalent to eating two fatty fish per week. In some cases, physicians recommend a larger omega 3 daily intake. The EFSA (EUROPEAN FOOD SAFETY ASSOCIATION) advises not to take more than 5 grams of omega-3s per day. Ten capsules of Testa algae Omega-3 supplement contain 4.5 grams of omega-3s in total.

*Dietary supplements should not replace a varied and healthy diet.


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