DHA vs EPA: What’s The Difference?

Testa Omega-3 offers two main algae omega-3 supplements, namely Testa DHA & EPA Omega-3 Algae Oil and Testa DHA Omega-3 Algae Oil. Let’s take a look at the differences between DHA and EPA, so you can determine which is right for you!

Testa Omega-3  Vegan DHA+EPA

This is a complete omega-3 product, suitable for everyone. One capsule per day provides powerful support for the heart, brain, and eyes. Testa Omega-3 DHA+EPA contains at least 450 mg of algae omega-3s per serving, of which over 250 mg of vegan DHA and over 125 mg of vegan EPA are guaranteed per capsule. This product is perfectly suitable for vegetarians and vegans.

DHA vs EPA – these two fatty acids fulfill different roles within the body. If your goal is to reduce cellular inflammation, then you probably need more EPA. Those struggling with depression, ADHD, brain trauma, or other cognitive issues are advised to maintain high levels of EPA in the blood. Research shows that about 4 grams per day of DHA and EPA lowers systolic blood pressure (top pressure) by about 4.5 mm Hg in people with high blood pressure who are not taking any other medications (Source: het Voedingscentrum, the Netherlands).

Testa Omega-3 DHA

…is suitable for those who are only interested in the benefits of DHA omega-3 fatty acids, such as eye and brain health. Testa Omega-3 DHA contains over 250 mg of algae omega-3 in the form of algae oil DHA. It is an ideal supplement for pregnant women when taken in combination with Testa Omega-3 DHA + EPA, because of the additional benefits that this combination provides for the fetus or infant.

DHA has a beneficial effect on fetal and infant development.

DHA makes membranes (especially those in the brain) a lot more fluid than EPA does. This increase in membrane fluidity is critical for synaptic vesicles and for the retina. Nevertheless, you can cover all your omega-3 fatty acid needs by taking both DHA and EPA at the same time.

More info can be found here: What health claims may Testa Omega-3 DHA + EPA make?